As the Winter Solstice arrives, we are drawn into the sacred stillness of the season—a cosmic pause that marks the shortest day & longest night of the year. This is the Yin phase of the year, a time to retreat, reflect, & reconnect with the divine feminine energies of the womb & the holy dark.

Friday the 13th has long been misunderstood, labeled with fear and superstition to suppress its true power. In reality, this day is deeply sacred, offering a potent opportunity to reconnect with the divine feminine, honor the cycles of nature, and reclaim the creative, intuitive, and sensual energies that are our birthright.

Whether you're observing Friday the 13th or simply embracing Fridays as Venus Day, these rituals and practices are designed to honor the sacred feminine and the rhythms of life.

The Autumn Equinox, known as Mabon in the Northern Hemisphere and Ostara in the Southern Hemisphere, is on September 22nd this year. At this moment, day and night are perfectly balanced, as Mother Earth reaches a point of equilibrium on her journey around the Sun.

Mabon, part of the Wheel of the Year, is a sacred time celebrated with many different pronunciations (May-bun, May-boon, May-bawn). It's a festival of the Great Mysteries, a moment to honor the Sun Gods and Goddesses, the harvest, and the connection to the spirit world. This is a time to pause, reflect, and embrace balance—taking stock of the harvests in our lives, whether from gardens, relationships, work, or personal achievements, while preparing for the journey into the darker months ahead.

As we step through the golden portal of the Summer Solstice, we welcome the longest day of the year. The sun reaches its highest point in the sky.

This day marks the peak of Yang energy (daylight) and the shortest night (Yin).

The life-giving Sun is celebrated worldwide during this time, offering us the most light. Bask in its warm, radiant energy to rejuvenate your cells and spirit.

In my practice, many clients share a common desire to tap into their feminine energy, this is often one of the main reasons they come for a womb treatment with me. In our modern world, there's a widespread disconnection from this vital aspect of ourselves, affecting individuals of all genders.

Menstrual Blood is Sacred, Not Dirty and Shameful

It’s time to transform our understanding of our menstrual blood, recognizing it for its true, powerful, sacred nature, part of the spiritual cycle of release and rebirth. Ancient cultures revered our blood as an elixir of life.

February’s potent energy promises fresh starts & transformation.

As we ride the wave of the Imbolc Portal this week that spans from February 4th (Solar Imbolc) to February 9th (Lunar Imbolc), coinciding with the New Moon & the midway point between the winter solstice & the spring Equinox.

In the ancient feminine mystery schools, priestesses alchemised with the power of sound –the ethereal resonance of lyres, harps, songs, & toning – to induce visions, harmonise body & psyche, and immerse initiates in the divine melody of Love that permeates every cell of existence.

Samhain, marks the onset of winter and the beginning of a new cycle. As nature descends into its quiet depths, we too embark on an internal journey into our own underworld, a personal death and rebirth akin to the leaves falling, nourishing new soil. This profound time invites us to engage in ancestral healing as seasonal energy turns inward.

Autumn is the time of letting go and inward nourishment. Nature reflects it beautifully as the nutrients from the leaves move down into the roots of the trees, causing the leaves to turn vivid orange and yellow to brown and eventually fall away. The ‘dead’ leaves begin to decompose to create a fertile ground and leave the potential for fresh growth in the spring.

Most women haven’t been taught the sacredness, power and wisdom of their menstrual cycle from a young age. Instead, for many, our monthly bleed is experienced as shameful, embarrassing and painful.

A warm uterus is essential for fertility, healthy menstruation & pregnancy. In Chinese medicine, a “cold” uterus, or poor blood flow & circulation to the uterus could be the reason you can’t get pregnant, have period pains or suffer from conditions like endometriosis, adenomyosis and fibroids.

The jade egg is a beautiful semiprecious stone carved into an egg shape and polished to be worn inside the vagina. It is an Ancient Taoist Practice for sexual wellbeing, awakening sensuality and feminine Power.