The Reset Retreat

Sunday 21st January, 2024, Haslemere, Surrey

Treat yourself to a day of rejuvenation and renewal as you step into the new year! Join me for a transformative day retreat filled with holistic practices to reset your mind, body, and spirit. With a blend of Qigong, Guided Hypnotherapy Meditation, Crystal Singing Bowl Sound Healing, a serene Tea Ceremony, a nourishing lunch, and exclusive access to spa facilities, including a swimming pool, steam room, and sauna.

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What the day includes:

Qigong for Renewed Vitality: Begin your day with the gentle flow of Qigong, an ancient practice known for promoting energy flow and balance within the body. I will guide you through movements and breathing exercises, and an acupressure self-care massage, setting the tone for a day of restoration and inner harmony.

Guided Hypnotherapy Meditation: Embark on a journey of self-discovery with a guided hypnotherapy meditation session. Let go of stress and embrace a deep sense of relaxation as you explore the landscapes of your subconscious mind. Start the new year with a clear and focused mindset.

Crystal Singing Bowl Sound Healing: Immerse yourself in the resonant tones of crystal singing bowls. The soothing vibrations will wash over you, promoting a sense of balance and tranquility. This unique and therapeutic experience is designed to align your energy centers and elevate your state of well-being.

Serene Tea Ceremony: Engage in a mindful tea ceremony, taking a moment to reflect on your intentions for the new year and cultivate a sense of presence and gratitude.

Nourishing Lunch: Nourish your body with a delicious and nutritious meal crafted to enhance your overall well-being. Culinary experts have curated a menu of soulful cuisine, featuring fresh, locally sourced ingredients.

Spa Bliss: After a morning of rejuvenating activities, enjoy exclusive access to spa facilities. Take a dip in the swimming pool, unwind in the steam room, cleanse your body in the sauna and lay back, relax and read a book by the pool.

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What benefits you will receive from this retreat day:

The January Retreat is carefully curated to provide participants with a range of holistic benefits, fostering a sense of renewal and well-being. Here are some key advantages you can expect from this transformative experience:

Stress Relief and Relaxation:

Engage in Qigong, a practice known for its stress-relieving and relaxation benefits. Gentle movements and focused breathing promote a calm and centred state of mind.

Mental Clarity and Focus:

The Guided Hypnotherapy Meditation session is designed to help participants release mental clutter, promoting mental clarity and focus. Start the new year with a refreshed and focused mindset.

Emotional Balance:

Crystal Singing Bowl Sound Healing facilitates emotional balance by harmonizing the body's energy centers. The therapeutic vibrations can help release tension and promote a sense of emotional well-being.

Mindful Reflection and Intention Setting:

The Tea Ceremony provides a moment for mindful reflection and intention setting. This activity encourages participants to connect with their goals and aspirations for the new year.

Physical Vitality:

Qigong not only promotes mental and emotional well-being but also enhances physical vitality. The gentle movements improve flexibility, balance, and energy flow within the body. Enjoy a swim in the spa pool.

Nourishment and Detoxification:

Enjoy a nutritious lunch crafted with ingredients that support overall health and well-being. The Tea Ceremony with specially selected teas further contributes to detoxification and nourishment.

Spa Relaxation:

Exclusive access to spa facilities, including a swimming pool, steam room, and sauna, provides a unique opportunity for physical relaxation. The combination of water therapy and heat helps soothe muscles and reduce tension.

Sense of Community:

Participating in this retreat offers the chance to connect with like-minded individuals. Sharing experiences during the Tea Ceremony and throughout the day fosters a sense of community and support.

Self-Discovery and Personal Growth:

The retreat is an opportunity for self-discovery and personal growth. Each activity is designed to facilitate a deeper understanding of oneself and support the journey towards a more balanced and fulfilling life.

By participating in the January Retreat, individuals can expect to leave with a renewed sense of vitality, a clearer mindset, and a deeper connection to their own well-being. The retreat provides the tools and experiences needed to start the new year with a positive and empowered outlook on life.

Location:

Nestled within 22 acres of enchanting woodland on the slopes of the Surrey/Sussex Hills, Lythe Hill is a captivating historic country house hotel. This former farmstead, comprising the main house and charming outbuildings, creates a picturesque hamlet just on the outskirts of Haslemere, a delightful market town.

Discover serenity at our spa retreat, where our 16-meter crystal-clear swimming pool beckons for moments of rejuvenation and relaxation. Embraced by windows, the pool at voco Lythe Hill brings you close to nature on sunny days while providing a cozy haven during the winter months. Whether you crave an invigorating morning swim, a leisurely afternoon dip, or a revitalizing plunge following a steam room session, our pool offers the perfect solution.

Enhance your wellness journey with our sauna and steam room, the perfect finale to a revitalizing club visit. These tranquil spaces not only pamper your skin and senses but also restore the natural balance of your mind and body. In just a few minutes, each session promises to unwind, disconnect, and recharge your batteries, leaving you refreshed and ready to embrace tranquility.